“Smile, breathe, and go slowly.”
Thich Nhat Hanh
Sometimes I choose my Thursday Thoughts. And sometimes they choose me. Sometimes they make me smile, or grab me or dare me not to think about them. Sometimes they tell me a truth in away I hadn't perceived before. Sometimes they just say - listen to me, you need to think about this.
So no prizes for working out that right now, this is one of those quiet ones that says - listen and pay attention, and if you can, please do as I say.
Sometimes these quotes act as real reminders to me, they pull me up and make me realise I need to pay attention on some other level - not just a level of I like that or I'm intrigued, or that's funny; but that level where you think - there is a simple truth in here that I need to act upon.
I must admit that Thich Nhat Hanh is a bit of hero of mine - his approach to a peaceful way of life; of mindfulness and gentleness resonates. And this gentle reminder to smile, breathe and go slowly is perfect for me right now. I have said to several folk it feels as if the world is moving on fast forward at the moment - a wee bit faster than usual, and I am whirling and twirling and occasionally catching my breath. This is a gentle reminder to keep breathing, to keep smiling and to slow down.
Yes a lot is achieved by moving fast, but a lot is also missed. A lot can be gained by going slowly as well, and I feel as if I am moving into a phase where going slowly and savouring things is what I need.
I like that he includes smiling - it does make you feel better.
Thich Nhat Hanh
Sometimes I choose my Thursday Thoughts. And sometimes they choose me. Sometimes they make me smile, or grab me or dare me not to think about them. Sometimes they tell me a truth in away I hadn't perceived before. Sometimes they just say - listen to me, you need to think about this.
So no prizes for working out that right now, this is one of those quiet ones that says - listen and pay attention, and if you can, please do as I say.
Sometimes these quotes act as real reminders to me, they pull me up and make me realise I need to pay attention on some other level - not just a level of I like that or I'm intrigued, or that's funny; but that level where you think - there is a simple truth in here that I need to act upon.
I must admit that Thich Nhat Hanh is a bit of hero of mine - his approach to a peaceful way of life; of mindfulness and gentleness resonates. And this gentle reminder to smile, breathe and go slowly is perfect for me right now. I have said to several folk it feels as if the world is moving on fast forward at the moment - a wee bit faster than usual, and I am whirling and twirling and occasionally catching my breath. This is a gentle reminder to keep breathing, to keep smiling and to slow down.
Yes a lot is achieved by moving fast, but a lot is also missed. A lot can be gained by going slowly as well, and I feel as if I am moving into a phase where going slowly and savouring things is what I need.
I like that he includes smiling - it does make you feel better.
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| ©2011 Fiona Dempster - Umbakumba Lagoon |























































